The COPE Foundation

COPE Healing Tip of the Month

Walking Meditation

Now that the brutal winter and fickle spring have passed, it is much easier to be outside regularly. Meditation and mindfulness change our brains and our lives, reduce pain, anxiety, confusion and stress, boost the immune system and increase concentration, focus and compassion. In addition, the practice of meditation and mindfulness can assist in healing grief, because it helps to focus on the present moment, where grief resides. Walking meditation is practicing meditation while walking. Walking meditation can be just as profound as sitting meditation, and has the advantage of bringing the meditative experience into our activity. There is a tremendous richness of experience to become aware of as you walk. The body loves movement, and will reward you if you pay attention to how it feels! So much of the time we are caught up in our mental worlds — thinking of the past or future, planning, imagining… Paying attention to the body as you walk will help you to enjoy simply being.

COPELine

(516) 364-COPE (2673)

Monday - Friday: 9:00 a.m. - 9:00 p.m.
Saturday - Sunday: 10:00 a.m. - 3:00 p.m. (voicemail)

COPE in LIBN

Read about COPE in the pdf Long Island Business News

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A grief and healing organization
dedicated to helping parents and families
living with the loss of a child.

 

COPE (Connecting Our Paths Eternally) is a non-profit grief and healing organization dedicated to helping parents and families living with the loss of a child.

Since 1999, COPE has connected individuals who have experienced similar losses by providing ongoing emotional, therapeutic and spiritual programs. These include monthly parent and sibling bereavement support group meetings, weekly art and movement therapy workshops, and a variety of special programs for our members mourning a child's passing, as well as the community.

In addition to assisting local families on Long Island, our COPEline (grief hotline) and COPE website have enabled us to also provide grieving individuals outside of Long Island with immediate support and resources and referrals. By providing help and support, COPE enables individuals grieving the death of a child to find strength from within to face the difficult journey that lies ahead.

Dedicated to the spirits of our children who have passed, COPE helps us to Connect Our Paths Eternally, sustaining and building upon the bonds of love and energy that connect us with our children.

- Lillian Julien, President and Founder, in memory of Michelle Julien

- Richard & Judy Berg, Co-Founders, in memory of David Berg

- Patti Greenberg, Co-Founder, in memory of Sharon Gallucci


The end of 2012 marks 13 years since COPE has been a non-profit foundation. Twenty-one years ago, my 20-year-old daughter, Michelle, lost her life in an auto accident.  Shortly after her passing, she came to me in a dream and said, "I'm okay, Mommy. You're the ones who aren't okay and you need to reach out and help each other."   Her message inspired what has become COPE, an acronym for Connecting Our Paths Eternally. “Since the inception of COPE, Michelle’s message has been my ongoing inspiration. Her energy is the driving force within me, and she continues to co-create the path of COPE.

I hope that COPE can be a source of comfort and help you to one day find your way back to life.

Wishing you comfort and peace ,,.
Lillian Julien, COPE President and Founder


For directions to the COPE House, please click here.

To LIKE COPE on Facebook, click here.

 

UPCOMING EVENTS

 copewalk12

COPE 2014 COPE Walk 12

Sunday, September 14, 2014
Long Beach Boardwalk
Long Beach, NY

For more information on the event, please click here.

To register, sponsor or donate online, please click here.

To download a copy of the registration brochure, please click here

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Grief Quest

Grief Quest, A Book by COPE Founder, Lillian Julien
griefquestcoverA portion of the proceeds from the sale of this book will go toward funding COPE.