An Introduction to Nia Dance
With Dr. Monica Bennett
At the Sid Jacobson JCC, 300 Forest Drive in Greenvale
“Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers. Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.”
Dr. Monica Bennett is a Naturopathic Doctor and an Independent Licensed Life Success Consultant. She is an empowerment coach, teaches the laws of nature to live in joy and harmony with yourself, the community and the world. She is an advocate in helping us take charge of our health which helps to create a positive mind and healthy body.
RSVP Required: firstname.lastname@example.org 516-832-2673