Stress Mastery Workshop

Posted by: Adam Rabinovitch |

Date: April 13, 2019
Time: 10:00 am  to  11:30 am
Transform Your Stress into Well-Being
 
 
We will start going deeper in understanding your stress and identifying practices
that will help you transform it.
 
In taking steps to master your stress you will discover how to:
 

Assess your unique relationship with stress

Find compassion for yourself and others

Cope with difficult thoughts and feelings

Create a consistent practice for a healthy life style